Experience SACH
  • Healthy Eating Lifestyle Program


  • The Healthy Eating Lifestyle Program (HELP) is designed to help overweight children ages 5-12 years and their families adopt healthier eating habits and increase physical activity. The emphasis is on long-term lifestyle changes, rather than short-term diets. Each child and his/her primary caretaker participate in a series of five weekly workshops conducted at a convenient site in the community. Health screenings are conducted at the beginning and end of the program, with a final screening provided at the refresher that is scheduled 3 to 6 months following completion of the HELP program.