Our Services
  • Take Action This Month


  • Wellness embraces a lifestyle that promotes better health and improved quality of life through the integration of the body, mind, and spirit. When health and well-being become our number one priorities, we begin to upgrade the quality of life we lead and we embark on a journey that relays that same quality of life to the ones we love most. Take action today to improve your health and the health of those you love.

    November 2014: It's a Stall World

    It's a stall world after all. Do you spend an inordinate amount of time in the bathroom stall? Overactive bladder (OAB) and other voiding disorders can keep you from doing the things your love because you constantly live in fear of being too far away from a restroom. Voiding disorders can affect your overall quality of life, lead to embarrassment, and force you to live in a "stall world."

    Click to Download

    October 2014: Think Before you Ink

    Have you been thinking of getting a tattoo? We are here to tell you Think Before you Ink. Just to be clear, we are not taking a stand against tattoos — it is important, however, to make sure that cleanliness and post-tattoo care are things that you think about before you ink. Don't be reckless and think that getting a tattoo is nothing — it is something that can have an effect on your health if you do not have it done in a clean setting, take care of it afterwards, etc.  

    Click to download. 

    September 2014: Battle of the Blah-zzz

    Do you feel fatigued during times of the day when you used to have energy? Do you feel like you need that midday coffee in order to make it through the entire workday? Many people get tired around 3 pm everyday and jokingly say that they need caffeine to get themselves going. Why does that happen? More than likely you are not getting adequate sleep each night. Sleep is an integral, and arguably the most important, part of the Big Three—eating healthfully, exercising, and getting enough sleep.

    Click to download. 

    August 2014: Paws-itively Healthy

    Is your pet part of your family? Some people don't realize how much a pet can become an integral part of their everyday lives. That's why it is important that you make sure that your pet's health is well cared for too. Keeping your pet healthy inadvertently keeps you healthy as well – owning a pet is literally food for you! We are here to tell you that there are some simple solutions to keeping the furriest member of your family as healthy as possible.

    July 2014: Hit me With Your Best Shot

    Do you remember the seemingly endless series of shots your children received during their infant and toddler years? Vaccines you may never have heard of were required or encouraged for entrance to preschool as well as elementary school. As children get older, it is important to remember that protection from some vaccines begin to wear off. Being aware of the vaccine schedule for for preteens and teenagers can give your son or daughter the opportunity to give high school and college their best shot. 

    Click to download. 

    June 2014: Top Tests That Can Save your Life

    Everybody is busy. Sometimes we are even so busy that we ignore our health. Sometimes the amount of tests that we think we may need to stay healthy can seem daunting. We are here to tell you that there may not be as many as you think. In every decade, there are Top Tests to Save Your Life. Keep yourself healthy by adhering to these lifesaving test. 

    Click to download. 

    May 2014: No Bones About it

    Osteoporosis is a serious disease of the bones. Osteoporosis literally means "porous bone." If you looked at your bones under a microscope, you would see that they have tiny pores that look a bit like honeycomb. When a person has osteoporosis, those pores become much larger and make the bones brittle and weak. As a result, bones can break from a minor fall or, in more serious cases, even from simple actions such as sneezing or bumping furniture. 

    Click to download.  

    April 2014: Going Viral 

    HPV, also known as the human papillomavirus, is the most common sexually transmitted infection. There are more than 40 types of HPV that infect both males and females. Some of these types can cause genital warts, while the more serious types of HPV can cause cancer. In the more serious types of HPV, normal cells become abnormal and begin to reproduce at a higher rate, which can lead to cancer. 

    Click to download. 

    March 2014: Top Seven Brain Foods 

    Recent long-term research studies have pointed to a number of nutrients that many people lack that are especially valuable for those who have a risk or history of heart disease, stroke, or Alzheimer's disease. Here are seven "super foods" that are loaded with these essential nutrients. Some of the foods on this list may even surprise you.

    Click to download. 

    February 2014: Dance to Heart Health

    The next time you shimmy at home to your favorite song or head out for an evening of dancing with friends, consider this: "cutting a rug" can be just as good for your body as it is for your social life. From your heart to your bones, dancing is an excellent way to get healthy and have fun. Ballroom to Hip-hop, Swing, Salsa and Zumba, learn how different styles of dancing can help lead you to a heart healthy lifestyle.

    Click to download. 

    January 2014: Agony of DeFeet

    Your foot is a complex system of bones, ligaments, nerves, and muscles that work together to enable you to walk, run, and do whatever it is that you enjoy. One wrong move can throw everything out of balance. So what can you do now so that you don’t have to suffer the Agony of de Feet later? What if you are already suffering? We’ve got the answers for your tired hoofers.

    Click to download. 


    December 2013: Overwhelmed

    Meeting a deadline at the office, cleaning out the garage, family responsibilities… we all have that ever-growing to-do list.. Let’s face it… sometimes our lives stress us out! Stress can sometimes lead to serious mental problems such as depression. Clinical depression does not discriminate – it affects men and women of all ages, races, and socioeconomic status. One in four women and one in 10 men will suffer from depression at some point in their lives. Some of the key symptoms are persistent feelings of emptiness, extreme fatigue and loss of interest in activities. Many who suffer from depression do not seek treatment. Screenings are often the first step in getting help; Overwhelmed will explain why they should be a routine part of your healthcare.

    Click to download. 

    November 2013: Last Call

    For many, alcohol has become synonymous with social occasions and celebrations. There’s nothing wrong with drinking alcohol, as long as it’s in moderation.  Last Call sheds light on the difference between alcohol abuse and alcoholism; warning signs and symptoms; and alcohol’s effects on the body, relationships and your career.

    Click to download. 

    October 2013: Until There's a Cure

    Whether it’s your diagnosis or that of a friend or family member, cancer is a difficult experience for everyone involved.  It’s important to allow yourself to feel the range of emotions that accompany a diagnosis; this is the first step in moving forward. Your next move is to take action and empower yourself with as much information as possible on your disease. When it’s time to start making decisions, make sure you, and not your cancer, are in control.

    Click to download. 

    September 2013: Seeing Spots

    Spots … you find them on ladybugs, leopards and polka-dot dresses, and sometimes they even end up on the carpet. But spots do not belong on your skin.  Skin cancer is the most common form of cancer in the United States. There are three major types of skin cancer: squamous cell carcinoma, basal cell carcinoma (these are the two most common forms) and melanoma (the less common but most dangerous form). Skin cancer occurs when there are mutations in the DNA of the skin cells. When these mutations happen they don’t discriminate; skin cancer affects men and women of all ages and races.

    Click to download. 

    August 2013 topic: Frisky Business

    The light of your life.  The apple of your eye.  Your better half...The pain in your side?  Relationships are a balancing act of two people sharing their lives, providing each other with love and support while still maintaining their identities as separate individuals.  As years pass, the general stresses of life - career, kids, finances, illnesses - can get in the way of a couple's intimacy.  So what can you do to keep that closeness and maintain the va-va-va-voom in your relationship?

    Click to download. 

    July 2013 topic: The Dog Days of Diabetes

    Did you know type 2 diabetes accounts for approximately 90% of all diabetic cases worldwide?  Type 1 accounts for roughly 10%.  Both types are the results of metabolism disorder where the body has a difficult time producing or properly responding to insulin.  Without insulin, the body cannot convert sugar from food into nutrients for cells.  Undiagnosed or uncontrolled, diabetes can cause serious organ damage and a variety of other health complications.  The good news is: diabetes is a manageable disease, but you have to work with you doctor.

    Click to download.  

    June 2013 topic: Super Foods

    Super foods power our brains, fuel our bodies, lower cholesterol, and protect against heart disease, certain cancers, diabetes and respiratory infections. Some even improve our moods!  These dietary superheroes aptly named “super foods” are food sources packed with higher nutrients per calorie as compared to other foods. The addition of these unprocessed foods rich in minerals, vitamins and antioxidants into your health and wellness plan provides an abundance of benefits for both men and women.

    Click to download. 

    May 2013 topic: Filler Up

    Embracing the importance of brainpower can help you live a healthier, smarter and longer life.  While medical treatment is limited, your brain is not static and there are ways we can fuel our brains to re-grow cells and make stronger connections. There is some evidence of the use-it-or-lose-it phenomenon. Just as your brain can grow weaker, it can also grow stronger.  After all your brain has done for you, why wait to start giving back?

    Click to download. 

    April 2013 topic: Over Reactive

    It’s a growing issue affecting Americans: allergies. Having a allergies can be difficult not only for a child, but also for the child’s parents, since allergens can be found in food, the environment, or in common household products. Many Americans self-diagnose allergies, and this can be life-threatening. It’s important to have your doctor confirm your allergies through skin tests, blood tests, and/or allergy tests before overreacting.

    March 2013 topic: Learn Label-ese

    Your medicine cabinet – the go-to spot when you have a cold, headache, or muscle pain… but do you know what’s really happening when ingesting that so-called magical over-the-counter cure?  Some of the most common OTC medications can possibly cause more harm than good if taken without the proper dose of knowledge.

    Click to download. 

    February 2013 topic: Manopause

    Moodiness, fatigue, weight gain, depression… these are some of the symptoms a woman – and a man – experience during menopause. It’s time to raise awareness on male menopause or ‘manopause,’ the age-related hormone change in men.

    Click to download. 

    January 2013 topic: Fit & Fat

    It's here again – time to face the dreaded scale at the doctor's office. But this time is different. You've been exercising and eating well (second helping of holiday treats aside, of course). You even fit into those "skinny" jeans you've been hiding in the closet...

    Click to download.  


    December 2012 topic: Cents & Sensibility

    'Tis the season of indulgences, a time when we help ourselves to an extra serving of our favorite dish and wear out our credit cards on gifts for the ones we love. The holidays are our favorite time of year—so why are we so stressed out? This month...

    Click to download.  

    November 2012 topic: Dying to be thin

    About 3 percent of U.S. adolescents are affected by an eating disorder, but most do not receive treatment for their specific eating condition, according to a 2011 National Institute of Mental Health (NIMH)- funded study...

    Click to download.  

    October 2012 topic: The other big C's

    These days, most of us know someone who has been affected by cancer. The disease not only affects the person who is diagnosed, but also their loved ones. Your first line of defense? Get informed. Read on for a rundown...

    Click to download.  

    September 2012 topic: Top 5 secrets of centenarians

    These days, age is really is just a number: 40 is the new 30, 50 is the new 40 and reaching the 100 mark is no longer an impossible task. In fact, centenarians are living longer because...

    Click to download.  

    August 2012 topic: Hygiene Beyond Handwashing

    Babies, so sweet and innocent and new. There's something about the scent of a newborn that makes you want to hold them extra close. As your child's younger years slowly turn into pubescence, however, that sweet smell is inevitably replaced by less-thanpleasant body odor...

    Click to download. 

    July 2012 topic: Are you covered?

    When it comes to our health, we try to cover all the bases: we eat our fruits and veggies, lather on the SPF, even exercise—but are you covered when it comes to your health insurance? According to the U.S. Census Bureau, nearly 46 million Americans are currently uninsured....

    Click to download.  

    June 2012 topic: Weekend Warrior Wisdom

    t's Friday and the weekend warrior is ready; projects to build, gadgets to try out and repairs to be made. Some home improvement tasks are riskier than others; keep accidents to a minimum by remembering the basics and taking an extra step of caution. Read on to learn how.....

    Click to download.  

    May 2012 topic: Your Hips Don't Lie

    The phrase "hips don't lie" says it all. Hips not only provide shape and support, but also enable movement, making them among the most important parts in the body. Ready to shake your hips healthy? Read on to learn how.....

    Click to download.  

    April 2012 topic: Show Us Your Tots

    As a parent, your child's well-being is your top priority. While your little ones may not yet know the importance of good health, building a positive relationship with a physician is a great first step and can give your child the tools....

    Click to download. 

    March 2012 topic: Avoid A Brainwreck

    The brain is a key part of our bodies; it serves as the interpreter of our senses, the initiator of our movement and the controller of our behavior. When healthy, the brain functions....

    Click to download.  

    February 2012 topic: A little dash will do you.

    The American Heart Association estimates that more than 81,100,000 people in the United States have at least one form of cardiovascular disease—and this number is still on the rise. It's time to take control of your health. Your first step? Put a little DASH in your life....

    Click to download.  

    January 2012 topic: Is your thyroid making you eat?

    It's been said that the groundwork of all happiness is health. In an honest evaluation of your lifestyle, are you:

    • Eating well?
    • Exercising daily?
    • Sleeping 7-8 hours each night?
    • Visiting your local Spirit of Women physician for routine check-ups?

    If you answered yes to most of these questions but still find yourself gaining weight, your thyroid may be to blame....

    Click to download.  


    December 2011 topic: The Gift: A mother and daughter's love for each other.

    It's December and truly the most wonderful time of the year as families reunite and warmth of love softens even the sternest characters around. This season, as we appreciate the many blessings we take for granted...

    Click to download.  

    November 2011 topic: Downsize Diabetes

    It's that time of year again. The holidays are upon us in all their cozy glory. Scents of all the delicious fixings, desserts and familiar sights and sounds surround us. As generosity, appreciation and love sweep in, let's take these emotions and carry them over to all areas of our lives, including our health. Say thanks for the gift of good health this November, National Diabetes Awareness Month...

    Click to download. 

    October 2011 topic: Guidelines for the girls

    It was Eleanor Roosevelt who said, "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face." Today is the day we stare down breast cancer and decide that we are stronger, we are smarter, and we will never live in denial...

    Click to download.  

    September 2011 topic: Plaque Attack

    Did you know that arterial plaque is the culprit behind some of the worst cardiovascular conditions? Coronary heart disease (CHD), coronary microvascular disease (MVD), carotid artery disease (CAD) and peripheral arterial disease (PAD.) all stem from the accumulation of hardened low-density lipoprotein...

    Click to download. 

  • Take Action
    This Month

    January Topic:
    Fit & Fat 

    Spirit Magazine

    Read about health, financial, nutrition and lifestyle issues in this quarterly online magazine.


    Click here