Healthy Beginnings
October 2011 topic: Guidelines for the girls

It was Eleanor Roosevelt who said, "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face." Today is the day we stare down breast cancer and decide that we are stronger, we are smarter, and we will never live in denial...

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September 2011 topic: Plaque Attack

Did you know that arterial plaque is the culprit behind some of the worst cardiovascular conditions? Coronary heart disease (CHD), coronary microvascular disease (MVD), carotid artery disease (CAD) and peripheral arterial disease (P.A.D.) all stem from the accumulation of hardened low-density lipoprotein...

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August 2011 topic: Prep School

August means one thing for parents: back to school. What better time is there to ensure your son or daughter's long-term health than by scheduling them for their yearly immunizations? Immunizations are a way for you to say to your child, "I will never let your health get in the way of your dreams." Don't wait - this is the busiest season! Make an appointment...

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July 2011 topic: Smoking is not hot!

Did you know that cigarette smoking is the leading cause of PREVENTABLE death in the U.S.? 443,000 deaths or one out of every five deaths are caused by cigarette smoke...

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June 2011 topic: Know The Score. Good health is calling, so treat yourself to it!

A famous basketball coach once said, "Don't let what you cannot do interfere with what you can do." The same is true for your health. Men, how often do you find yourself sitting on the couch...

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May 2011 topic: Top 7 most common "hidden" diseases in women.

Women, what are you waiting for? It's understandable that, as the primary caretakers in the home, you can easily put your own health on the back burner, but today, make the choice to make a change and give your health the number-one priority in your life...

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April 2011 topic: Take A Loved One To The Doctors

Women, did you know that YOU make up 85% of the healthcare decision-makers in the home? As women, your health and the health of your families and friends have a lot to do with your input. The decisions women make regarding health

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March 2011 topic: Kidneys Don't Fail Me Now

Have you ever wondered how your bones stay healthy or what exactly controls your blood pressure? Many of us take for granted the role our kidneys play in keeping us sturdy and strong. The pair of bean-shaped organs...

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February 2011 topic: Don't Have A Stroke

A Roman philosopher once stated, "Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it."...

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January 2011 topic: Happy Pappy New Year

Did you know that "cervical cancer is the fifth most common cancer in women worldwide with approximately 471,000 new cases diagnosed each year"...

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December 2010 topic: Lighten Up Your Life

Our wish for you this holiday season: a new year of serenity, prosperity today and always, happiness that multiplies, health for you and your family...

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November 2010 topic:Tune in to Prevent Diabetes

It's time to TUNE IN! Did you know that preventing diabetes is easier than you think? Don't just sit on the sidelines. Be proactive about your health so that you can live a healthier and longer life for yourself and your family! Let's Tune in to Preventing Diabetes...

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October 2010 topic: Harvest a Healthy Family

A Latin poet once wrote "Life is not merely to be alive, but to be well." Wellness is about living heathfully, not because you have to, but because you love to,...

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September 2010 topic: Star In Your Own Screen Test

Are you ready to take the leading role in your own healthcare? Get started today and Star in Your Own Screen Test to achieve award-winning health. Create a script for your own healthy life story...

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August 2010 topic: Get Your Teen To Talk Back

You've successfully survived your child's 2:00 a.m. feedings, toddler tantrums and skinned knees – but how does one prepare for teenagers? Many parents of adolescents feel like they've gone from the smartest person around in their child's eyes...

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Spirit Magazine
Read about health, financial, nutrition and lifestyle issues in this quarterly online magazine.



 

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