Learn About Cancer
Prevention
Here are 10 ways to reduce your risk and help prevent cancer.
- Do not smoke or chew tobacco.
- Eat healthy.
- Drink alcohol in moderation (two drinks a day) or don't drink at all.
- Avoid overexposure to direct sunlight. Avoid the sun between 10 a.m. and 3 p.m.
- Never use a tanning bed.
- Maintain a healthy body weight.
- Have dental and medical X-rays only as necessary.
- Use caution when handling chemicals.
- Be aware of cancer(s) that runs in the family.
- Have regular physical examinations and all recommended cancer checks and tests for your age group.
