Classes and Support Groups
Maternity and Parenting Classes
We encourage our patients to contact us early in their pregnancy to
take advantage of the full series of classes. Call (909) 980-BABY (980-2229).
- Maternity Tour
Couples considering delivering at San Antonio Community Hospital
are encouraged to attend a tour of the Maternity Unit.
- Sibling Class
For siblings ages 3 - 10 who are expecting a new baby.
- Prepared Childbirth (LaMaze) Class
Learn basic breathing and relaxation techniques and what to expect
when you are in labor. Refresher classes are also available.
- Cesarean Birth Class
Learn why a cesarean section might be necassary and how to recover
after surgery.
- Breastfeeding Class
This is a prenatal class. We also offer a free walk-in breastfeeding
clinic for new moms through our Healthy
Beginnings Family Care Center.
- Infant Care
Learn about the characteristics of newborn and physical care.
- Life Saver Class
Infant/child CPR (Cardiopulmonary Resuscitation).
- NuParent Class
Parents and baby attend class together. This class is available at
two levels: infants and toddlers.
- Parenting Preemies
Promotes positive parent/infant interaction and optimal early development
of the premature baby.
- Moms Embracing the Moment
A childbirth educator, who specializes in postpartum issues, assists
new moms make the transition into parenthood. Mom and new baby attend this 5-week program
together.
Healthy Heart Series
For further information please call (909) 944-9355.
- Healthy Heart
Presents an overview of health risk factors, including hypertension,
smoking, obesity, high cholesterol, lack of exercise, and stress.
The structure and function of the heart and good health practices
for the prevention of heart disease are also discussed.
- Blood Pressure Control and Medications
Signs and symptoms of high blood pressure, causes, who is at risk,
diagnosis, treatment, possible complications, and prevention are reviewed.
Cardiac medications are discussed including the purpose, administration,
and side effects.
- Congestive Heart Failure
The definition, signs, symptoms, causes, prevention, and treatment
of heart failure are provided, as well as safety guidelines related
to daily activity and exercise.
- Exercise and Your Heart
The benefits of exercise for mind and body are presented. Exercise
training techniques, avoiding injury, and formulating and following
a home exercise program are discussed.
- Nutrition
Discusses nutrition, including healthy cholesterol and weight levels,
choosing and preparing healthy meals, and recipe modification.
- Stress Management and Your Heart
Behavior modification, coping with stress, identifying the causes,
treatment, and prevention of stress, as well as stress reduction and
relaxation techniques are presented.
Other Classes and Services
- Healthy Beginnings Family Care Center
Education, assessment, and referral services for infants and their
families.
- Free Walk-in Breastfeeding Clinics
- Monthly Community Blood Drives
- Annual Flu Shots
- Community CPR (Cardiopulmonary Resuscitation)
Classes
(For community members and professionals.)
- Safe Sitter
Babysitting preparation program for 11 to 13 year olds.
Support Groups
- Adult Bereavement Support Group
for adults experience grief and adjusting to life after the loss of a loved one.
- Caring Hearts Support
Volunteers offer support for individuals who have experienced a cardiac
event.
- Moms Embracing the Moment
A childbirth educator, who specializes in postpartum issues,
assists new moms make the transition into parenthood to help build
healthier families in our community. Mom and new baby attend this
5-week program together.
- Pain Management Support
- Parent Talk Support
For NICU families with special needs.
Community Programs
Contact Well Connected at 944-WELL (944 - 9355) to access the Hospital's extensive
referral network for community programs including:
- Anger Management
- Alcoholics Anonymous / Narcotics Anonymous
- Cancer Support
- Caregivers Support
- Diabetes Management
- Eating Disorders
- Exercise Programs
- Immunizations
- Mental Health Services
- Postpartum Depression
- Smoking Cessation
- Suicide Support Groups
- Teen Pregnancy Services
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